Worksheet | Outset Mind

Outset Mind - Worksheet

1) Gratitude List

Write 5 things that have been good in the week. (Remember the little things! Don’tworry if you can’t think of 5, it will get easier. If you have more, great!)

2) The Feel Good Scale

3) Visualisation Exercise

Let’s imagine: You go to sleep tonight, and a miracle happens. When you wake up tomorrow, you have moved up a notch on the Feel-Good Scale.

What’s the first thing you would notice that is different?

Example: “I would feel more ______ or I would be more ______".

How would that feeling or action make a difference to you?

What else would be different?

Who would be the first person to notice?

How would they notice?

What difference would that make to them?

What difference does that make to you?

4) Defining Your Best Self

Write 3 words that describe YOU as the person in your visualisation:

Now, take a moment to listen to your weekly download and relax 🌟