The Outset Mind programme is built on Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT)—a highly effective, strengths-based, and goal-oriented approach to personal change. This approach sets it apart from traditional therapies in several key ways:

• Faster Results, Fewer Sessions SFT is typically brief, often requiring fewer sessions than Cognitive Behavioural Therapy (CBT) or Psychodynamic Therapy, making it a time-efficient and cost-effective option.

• Focus on Strengths and Solutions Instead of dwelling on past trauma or dysfunctional thought patterns, SFT emphasises resilience, strengths, and practical solutions, helping you move forward with confidence.

• Deep Integration into the Subconscious A unique feature of the Outset Mind programme is its relaxation download, designed to reinforce solutions at a subconscious level. This allows new beneficial habits to develop naturally, reducing resistance to change—unlike other therapies that rely solely on conscious effort.

By combining the proven effectiveness of SFT with innovative subconscious reinforcement techniques, the Outset Mind programme offers a powerful, practical, and lasting approach to personal transformation.

Solution-Focused Brief Therapy (SFBT) has garnered significant attention in the scientific community for its effectiveness across various psychological and medical contexts.

A comprehensive umbrella review of 25 systematic reviews and meta-analyses concluded that SFBT yields significant positive outcomes across diverse issues, settings, and cultural contexts. The evidence is particularly strong for its effectiveness in treating depression, anxiety, enhancing overall mental health, and aiding individuals in positive change.

Scientific research supports SFBT as an effective therapeutic approach for a wide range of psychological and medical challenges. Its strengths-based, goal-oriented methodology distinguishes it from traditional therapies, offering a practical and efficient path to positive change.

To achieve the best results from the Outset Mind programme, follow these key principles:

• Dedication, Discipline, and Repetition

Sticking to these three principles will help you see the quickest and most effective results.

• Stay Consistent

You may notice positive changes quickly, but it's important to keep going. Continuing with the programme ensures that your progress becomes permanent.

• Schedule Your Time

Set aside dedicated time for the programme:

o No more than 20 minutes on a Monday

o 30 minutes before bed to write in your gratitude diary and listen to your relaxation download.

• Involve Your Support System

Let your friends and family know about your journey. Their support can help you stay committed and make time for your sessions.

• Reach Out If Needed

If you have any questions, don’t hesitate to contact us—we’re here to help!

Please do not worry, if you miss a week, just pick it up as soon as you can and carry on. If you miss more than a week (perhaps 3 or 4), it is advised that you restart the programme.

Yes, we are currently in the process of putting more programmes together that will be shorter and more specific, however, you will always need to complete the foundation programme first. This is the programme that will initially lift you off the ground.

There is a contact form on your app and on our website which guarantees a 24 hour response. We are always here to help!

Yes, it is. Whether you go through our website or the Outset Mind App, you will be given step by step instruction on what to do. There is also a contact page on our app and website for any questions or apprehensions you may have, we guarantee a 24 hour response.

Yes, all our therapist are qualified professionals with a wealth of experience in their field.