What to expect
The Outset Mind Foundation Programme is a simple, effective way to reconnect with your best self—whether that means feeling more confident, calm, strong, or fulfilled. Designed to be clear and time-efficient, it helps you take back control and build lasting positive change. Commit to the journey—and take charge of your life.
Week One - The Introduction:
Get acquainted with the course, what to expect, and how to navigate through it effectively. You'll receive a detailed overview to ensure you understand exactly what's required to achieve optimal results.​​
Week Two - One Brain Two Minds:
Get acquainted with the course, what to expect, and how to navigate through it effectively. You'll receive a detailed overview to ensure you understand exactly what's required to achieve optimal results.​​
Week Three - Anxiety, Depression, and Anger:
Delve into the causes and physical manifestations of anxiety, depression, and anger. By gaining insights into these responses, you'll be better equipped to recognise your own symptoms and initiate the process of transformation.
Week Four - Shift Into Protective Mode:
Understand the sub-responses triggered when your mind shifts into a mode focused on safety preservation. Learn to combat negativity, obsession, hyper-vigilance, and a problem-centric mindset with effective tools provided in this session.
Week Five - Master Your Mind:
Receive a refresher on the techniques learned thus far and the importance of consistency in your practice. Stay motivated and committed as you continue your journey towards self-mastery.
Week Six - How Do We Create Anxiety:
Gain insight into the root causes of anxiety and learn strategies to identify and address them. Armed with this knowledge, you'll be empowered to recognise and change anxiety-inducing patterns effectively.
Week Seven - Embracing the Solution Focused Approach:
This week delves into the Solution Focussed approach, offering insights into why this model is effective and how it generates positive changes. By now, you'll likely be experiencing first-hand the benefits of this approach, witnessing its impact on your personal growth journey.
Week Eight - Harnessing the Power of Positive Thinking, Action, and Interaction
Explore the significance of cultivating positive thinking, positive action, and engaging in meaningful interactions. Discover why integrating these practices into your life is essential for fostering confidence and well-being, fuelled by the uplifting effects of serotonin.
Week Nine - Prioritising Relaxation:
In Week Nine, you'll gain an understanding of the importance of relaxation and the role of listening tracks in promoting a sense of calm and rejuvenation. Learn how incorporating relaxation techniques into your routine can enhance overall mental and emotional wellness.
Week Ten - Embracing the Power of Repetition:
Understand the significance of repetition, both in the context of the course activities and in your daily life. Discover how repeating positive behaviours and habits can bring joy, fulfilment, and consistency to each day, contributing to long-term happiness and success.
Week Eleven - Unlocking the Secrets of Quality Sleep:
Explore the impact of sleep on your overall well-being and productivity. Learn strategies for achieving better sleep quality and overcoming common sleep disruptions, paving the way for improved energy levels and cognitive function.
Week Twelve - Embracing the New You:
Reflect on the progress you've made throughout the course and receive guidance on integrating newfound insights and practices into your daily life. Celebrate your achievements and embrace the transformed version of yourself, equipped with the tools and knowledge to thrive.
Contact
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