Workplace Wellbeing
Supporting Mental Wellbeing for a Happier, Healthier Workplace
How It Works
The Outset Mind Programme is a simple, easy-to-follow course available through our app or website. It includes practical techniques, a structured weekly worksheet, and a selection of guided relaxation downloads—all designed to help reduce stress, negativity, anxiety, and depression in the workplace. With just 20 minutes every Monday, employees can complete the core part of the course, making it a highly time-efficient and accessible solution for workplace wellbeing.
When employees feel supported, they perform at their best—driving success for both individuals and the organisation. Take the first step toward a more resilient workforce with Outset Mind today!
The Benefits for Your Business
✔ Increased Productivity – A happy workforce is a more engaged and efficient one.
✔ Reduced Absenteeism – Fewer sick days and improved employee retention.
✔ Positive Workplace Culture – Foster a supportive and inclusive environment.
✔ Stronger Team Relationships – Improve communication, collaboration, and morale.
Outset Mind – One-Hour Workplace Wellbeing Workshop
Empower Your Team with Practical Tools for Mental Wellbeing
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In just 60 minutes, the Outset Mind Workplace Wellbeing Workshop equips your team with powerful, easy-to-apply techniques to manage stress, reduce anxiety, and enhance workplace happiness. This engaging and interactive session is designed to be informative, practical, and immediately beneficial—helping employees feel more balanced, focused, and resilient.
Why book this workshop?
Time-Efficient
Just one hour to make a lasting impact.
Reduces Stress & Burnout
Provides employees with real, effective coping tools.
Boosts Morale & Productivity
A healthier mindset leads to better performance.
Mindful Teams Thrive
Helps your team feel seen, supported and stronger
What to expect
Our expert-led workshop will guide your team through key insights and techniques to improve mental wellbeing, including:
Understanding Stress & Anxiety
What happens in the brain when we experience stress and how to manage it.
Breaking Self-Limiting Beliefs
A rapid, practical technique to shift negative thought patterns in seconds.
Recognising Stress Symptoms & Solutions
Identifying signs of stress early and effective ways to address them.
Mindfulness & Breathing Exercises
Simple, science-backed practices to reduce anxiety and enhance mental clarity.
Reducing Emotional Attachments to Negative Memories
Using IEMT (Integral Eye Movement Therapy) to ease emotional distress.
Interactive & Engaging Activities
Hands-on participation to keep employees involved and motivated.
Contact
Like what you see? Get in touch to learn more.
