Feel calmer. Think clearer. Live better, without adding more to your to-do list.
The Outset Mind 12-Week Programme helps time-poor individuals understand their mind, regulate stress, and create lasting change using simple, neuroscience-informed tools that fit real life.
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Do you feel constantly busy but mentally drained?
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Are you coping on the outside, but overwhelmed on the inside?
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Do you want calm, clarity, and confidence — without another complicated programme?
THIS IS FOR YOU IF…
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Your mind feels busy, noisy, or always switched on
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Stress or overthinking feels like your default setting
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You want science-backed tools, not fluffy advice
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You don’t have time for long therapy or complex techniques
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You want to feel calmer, clearer, and more in control of your emotions
Pause for a moment and ask yourself:
What would change if your nervous system felt safer and your mind felt steadier?
WHY OUTSET MIND IS DIFFERENT
Understanding your mind changes everything.
Outset Mind isn’t about pushing through, fixing yourself, or thinking positively at all costs.
It’s about learning how your brain and nervous system actually work — and using that knowledge to support yourself better.
Our approach is:
🧠 Neuroscience-informed
We translate complex brain science into simple, practical tools you can use straight away.
🎯 Solution-focused
We focus on what’s working, what’s possible, and how to move forward — not endlessly analysing problems.
⏱ Designed for busy lives
Short, manageable sessions that fit into real schedules.
🌱 Built for lasting change
Small, consistent shifts that create real results over time.
Question to consider:
What if understanding your mind was the missing piece?
THE OUTSET MIND 12-WEEK PROGRAMME
This is a guided journey, not another thing to “keep up with.
Over 12 weeks, you’ll learn how to:
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Calm your nervous system and reduce overwhelm
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Understand your stress responses and emotional patterns
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Break unhelpful thinking habits
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Build resilience, focus, and emotional balance
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Respond to life rather than constantly reacting to it
What’s included:
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Weekly guided sessions
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Practical tools you can apply immediately
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Bite-sized neuroscience explained simply
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Reflection prompts to embed learning
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Supportive, human delivery from Viv & Katie
Ask yourself:
How might your days feel if you had tools to steady yourself when life gets busy?
BEFORE & AFTER: THE SHIFT YOU CAN EXPECT
Before Outset Mind
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Constant mental noise
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Feeling stretched, tired, or emotionally reactive
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Coping — but not really thriving
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Little space to pause or reset
After Outset Mind
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Greater calm and emotional regulation
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Clearer thinking and decision-making
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Confidence in managing stress
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A toolkit you can use again and again
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Which version feels closer to the life you want to live?
MEET THE CREATORS
Outset Mind was created by Viv Kenchington and Katie Guthrie, Solution-Focused Hypnotherapists with a shared passion for making wellbeing practical, accessible, and human
